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You may be able to refer yourself to some services. They may also refer you to other services to support your needs. If you just need to talk, any time of day or night Free listening services These services offer confidential advice from trained volunteers. neeed

You tp call for: hour advice and support — for you, your child, your parent or someone you care for help to speak to a mental health professional an assessment to help decide on the best women chat sites of care Find a twlk NHS urgent mental health helpline Information: If you've already been given a crisis line to use in an emergency, it's best to call it.

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Information: Making a safety plan If you struggle with suicidal thoughts or are supporting someone else, it may help to make a safety plan to use if you need it: the Staying Safe website provides information on how to make a safety plan, including video tutorials and online templates to guide you through the process the mental health charity Mind also provides information on planning for taok mental health crisis last reviewed: 6 April Next review due: 6 April Mental health services.

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They may be able to offer fo and help keep you safe. Who else you can talk to If you find it difficult to talk to someone you know, you could: call a GP — ask for an emergency appointment call out of hours — they will help you find the support and help you need contact your mental health crisis team somsone if you have one Important Is your life in danger?

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Back to Mental health services Where to get urgent help for mental health If you need help for a mental health crisis, emergency or breakdown, you should get immediate expert advice and assessment. This includes calming exercises and a tool to get you through the next few hours.

You can talk about anything that's troubling you, no matter how difficult: Call to talk to Samaritansor : jo samaritans. Ask open-ended questions like: "How do you feel about?

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